In this article, Chad shows how easily modern distractions consume our most valuable resource: time. He highlights that the average American spends 6–8 hours a day on phones and TV, often at the expense of productivity, mental health, and meaningful relationships.
Drawing from personal experience and research, Chad emphasizes the importance of managing attention, setting boundaries around distractions, and intentionally prioritizing what truly matters. His central insight is that success and regret are often separated by how consciously we choose to spend our time—and that even small, intentional changes can lead to a more focused, balanced, and fulfilling life.
You can read the full article here.