Our brains are wired in ways that can sometimes work against our own happiness. This article explores common cognitive traps that affect well-being, such as overthinking, negative bias, and the tendency to focus on what’s missing instead of what we have. These patterns can make it challenging to experience contentment, even when life is going well.
To counteract this, experts suggest practicing mindfulness, gratitude, and self-compassion. By being aware of these thought patterns, we can reframe our perspective, leading to a more positive outlook and greater happiness.
For a deeper look into the science behind these tendencies and strategies to overcome them, read the full article on Fast Company.
